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You Didn’t Fail—You Evolved: Why Every Start-Over Is a Sign of Growth, Not Defeat
We grow up believing life should unfold in neat, linear chapters—graduate to the next grade, move through the levels, follow the plan, check the boxes. No one tells us that adulthood doesn’t work that way. No one prepares us for the reality that we might outgrow the very life we worked so hard to build. That we might wake up one day and feel the gentle nudge— or the loud collapse —that whispers, It’s time for your next evolution. Starting over doesn’t mean you failed. It mean

Judy Alderson
Dec 103 min read


Why I Believe in an Encore (Not Retirement)
I was reading my Bible this morning when one small verse grabbed me by the shoulders and whispered, “This is it. This is your message.” “Therefore, since God in his mercy has given us this new way, we never give up.” — 2 Corinthians 4:1 NLT As soon as I read it, everything in me lit up. This is why I believe so deeply in the Encore Season. This is why the word “retirement” has never felt like the end of the story. And this is why I can confidently say that your encore years a

Judy Alderson
Nov 153 min read


Rediscovering Yourself Isn’t an Overnight Awakening
Somewhere along the way, life teaches us to forget who we were before the world told us who to be. We trade pieces of ourselves for approval, responsibility, survival, and expectations. We grow up, we endure, we achieve — and yet, somewhere deep inside, the truest version of us waits patiently to be remembered. Rediscovering yourself isn’t an overnight awakening. It’s a slow, intentional journey of sifting, removing, allowing, mourning, and believing. It’s holy work. It’s sou

Judy Alderson
Nov 143 min read


Your Encore Life: Why Your Best Years Are Still Ahead
Some say that after 60, life slows down. That we should settle. Sit still. Quiet down. But what if that’s all wrong? What if this season — right now — is the chapter where you finally come alive? I believe that the years we’ve already lived aren’t the end of our story… They’re the foundation of the most powerful act we’ll ever perform. This is the encore. And it deserves a standing ovation. ✨ The Lie We’ve Been Sold About Aging Our culture celebrates youth like it’s the only

Judy Alderson
Nov 53 min read


Gut Health and Aging: What Your Body Is Trying to Tell You
As we age, our bodies whisper truths we often overlook — and one of the most important voices comes from the gut. Your gut isn’t just a digestive system; it’s an ecosystem influencing energy, mood, metabolism, and how gracefully you age. Recent research from the American Society for Microbiology calls this the microbiome’s second act — a stage of life where your gut health begins to shape everything from inflammation to cognition. But the good news is: you’re not powerless.

Judy Alderson
Oct 163 min read


The Interview That Reminded Me Why I Do What I Do
How a conversation about purpose over 50 became my defining moment Yesterday, I joined a Zoom call with a journalist writing a piece on...

Judy Alderson
Oct 103 min read


Finding Clarity: Creating My 2026 Vision Statement
Each year as fall arrives, I carve out quiet time to reflect on where I’ve been, what I’ve learned, and where God is leading me next....

Judy Alderson
Oct 52 min read


Understanding Hormones: What They Really Do and How They Impact Weight Loss
As women, we’re constantly told to “balance our hormones.” It sounds important—but what does that actually mean? Which hormones are we...

Judy Alderson
Oct 32 min read


The Beauty of Change
A Fresh Perspective on Change Change is often painted as something to fear. We talk about the unknown, the risks, the losses. But what if...

Judy Alderson
Sep 32 min read


Gut Health: The Core of Your Wellbeing
We hear a lot about gut health these days — but what does that actually mean? Gut health refers to the balance and function of the gut...

Judy Alderson
Aug 202 min read


What’s Next? Finding Purpose in Your Encore Years
There comes a time in life when the roles we’ve poured ourselves into shift—or even disappear altogether. Maybe you’ve just sent your...

Judy Alderson
Aug 112 min read


From Affirmations to Declarations: Speaking Life Into Your Dreams
We’ve all heard about affirmations—those gentle, positive reminders we speak over ourselves: “I am worthy.” “I am confident.” “I am...

Judy Alderson
Aug 72 min read


Loving Your Bones: Why Bone Health Deserves Your Attention Now
We often think about our heart, our skin, or our joints when it comes to healthy aging—but how often do we think about our bones? These...

Judy Alderson
Aug 13 min read


Why Arbonne’s Best Product Isn’t in a Bottle—It’s the Business Opportunity
When I first said yes to Arbonne, it wasn’t because I was looking for a business. I had just wrapped up a long, successful career in...

Judy Alderson
Jul 191 min read


How I Found My Way Back to Believing in Myself (and How You Can Too)
There’s something sacred about hitting a low point—because sometimes that’s where you finally hear the truth you’ve been too busy (or too...

Judy Alderson
Jun 262 min read


Maybe It Is Simpler Than You Think
I’ve been in the health world long enough to hear it all: “I’ve tried everything and nothing works.” “I must have a slow metabolism.”...

Judy Alderson
Jun 182 min read


MCT Oil: The Healthy Fat Your Body Will Thank You For
If you've been on a journey toward better health—especially in your encore years—you've likely heard the buzz around MCT oil. But what...

Judy Alderson
May 242 min read


Reverse Aging? Maybe Not. But Here’s What You Can Do to Look and Feel Younger
Let’s be honest—aging is inevitable. But feeling old? That’s optional. We’ve been sold the idea that aging is something to fight, hide,...

Judy Alderson
May 213 min read


Encore Income: How Women Over 50 Are Creating Residual Income on Their Terms
Retirement doesn’t mean what it used to. Gone are the days of trading your heels for a rocking chair, or watching the world go by while...

Judy Alderson
May 133 min read


Network Marketing Without the Sleaze: How I Built an Authentic Wellness Business
I used to roll my eyes when someone mentioned network marketing. I pictured awkward sales pitches, spammy messages in my inbox, and...

Judy Alderson
May 83 min read
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