As we age, our bodies whisper truths we often overlook — and one of the most important voices comes from the gut. Your gut isn’t just a digestive system; it’s an ecosystem influencing energy, mood, metabolism, and how gracefully you age. Recent research from the American Society for Microbiology calls this the microbiome’s second act — a stage of life where your gut health begins to shape everything from inflammation to cognition. But the good news is: you’re not powerless.

How a conversation about purpose over 50 became my defining moment Yesterday, I joined a Zoom call with a journalist writing a piece on...

Each year as fall arrives, I carve out quiet time to reflect on where I’ve been, what I’ve learned, and where God is leading me next....

As women, we’re constantly told to “balance our hormones.”  It sounds important—but what does that actually mean? Which hormones are we...