30-Day Guided
Gut Health Reset

Support your health from the inside out -

with guidance, not pressure.

Whether you're walking this journey alone or alongside a partner, this 30-day guided experience is designed to support gut health, reduce internal stress, and establish daily rhyths that help your body function at its best - alongside existing medical care.

This is not about perfection, extremes, or "fixing" yourself.

It's about crating an environment where your body can feel supported, calmer, and better nourished.

Who This Is For

This program is for you if:

You want to improve gut health in a calm, sustainable way
You're under medical care and want lifestyle support alongside it
You want guidance and accountability - without pressure
You're ready to simplify food and daily habits
You want support without stress, judgment, or overwhelm

Couples who want to improve gut health together

Individuals under medical care who want lifestyle support alongside it

Couples who want guidance without creating stress in their relationship

What makes this different?

Most programs focus on intensity.

This one focuses on consistency, calm, and structure.

Instead of placing pressure on yourself - or on each other - you'll be guided by a neutral accountability partner who helps you stay on track without stress.

If you're participating as a couple, you'll follow the same foundation framework together, while receiving private, individual check-ins so progress doesn't create tension in your relationship.

- Judy Alderson, Holistic Nutritionist

& Gut Health Specialist

What's Included

A simple, gut-supportive food framework
Daily habits that support digestion, immunity, and nervous system balance
Protein + probiotic integration
Weekly rhythm to reduce decision fatigue
Individual check-ins for personalized support
Accountability without pressure
Clear boundaries that honor medical care

This is guided wellness support, not coaching or treatment.

How It Works

Enroll and schedule your orientation call
Complete intake forms
Begin your 30-day guided journey
Meet weekly for individual & combined support (if doing as a couple)
Finish with clarity around what supports your body moving forward

Simple. Structured. Sustainable.

This IS:

A guided wellness experience
Supportive of medical care
Focused on gut health and daily rhythms
Designed to reduce stress, not add to it

This is NOT:

Medical treatment
A diagnosis or cure
Extreme dieting or fasting
A one-size-fits-all plan

This program supports gut health alongside existing medical care.

What This Is / What This Isn't

You don't have to do this perfectly. You just have to be willing.

I'm here to guide you. - Judy

Enroll & Schedule Orientation

30-Day Guided Gut Health Reset

Who This Is For

This program is for you if:

You want to improve gut health in a calm, sustainable way

You're under medical care and want lifestyle support alongside it

You want guidance and accountability - without pressure

You're ready to simplify food and daily habits

You want support without stress, judgment, or overwhelm