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What is Holistic Aging?

Writer's picture: Judy AldersonJudy Alderson

Aging is an inevitable part of life, yet society often frames it as a decline—a narrative that focuses on loss and limitation. But what if we could reframe the way we see aging? Holistic aging invites us to do just that. It’s a philosophy that views aging as an opportunity to grow in health, purpose, and fulfillment while addressing the interconnectedness of our mind, body, and spirit.


Dr. Gladys McGarey, at 103 years young, beautifully articulates this perspective in her book The Well-Lived Life:

"Contrary to what our youth-obsessed culture might have us believe, we can actually become better as our bodies grow older. In fact, we should! When seen from this perspective, growing older is no longer about compensating for lost or weakened capacities but rather about getting closer to embracing who we are meant to be. Each year that goes by connects us more to our purpose."

This quote captures the essence of holistic aging. It’s not about resisting the passage of time but embracing it as a chance to nurture every aspect of our being. Here are some key principles of holistic aging to guide your journey:


1. Prioritize Nutrition for Cellular Health

Nutrition forms the foundation of our well-being at any age, but as we grow older, it becomes even more critical. A balanced diet rich in whole, nutrient-dense foods supports energy, mental clarity, and immune function. Incorporating anti-inflammatory foods, such as leafy greens, berries, and healthy fats, can combat oxidative stress and promote longevity.


2. Move with Intention

Movement isn’t just about maintaining physical fitness; it’s a vital component of overall health. Walking, yoga, strength training, and other forms of exercise enhance muscle tone, improve cardiovascular health, and boost mood. Holistic aging encourages finding movement you enjoy so it becomes a sustainable, joyful habit.


3. Cultivate Mental and Emotional Resilience

Aging gracefully involves nurturing mental and emotional well-being. Practices like mindfulness, meditation, and journaling help reduce stress, increase self-awareness, and foster gratitude. These habits strengthen resilience, enabling you to navigate life’s transitions with grace.


4. Care for Your Skin Holistically

Skin is often the first place we notice the signs of aging, but holistic aging sees these changes as a reflection of the life we’ve lived. Support your skin by staying hydrated, protecting it from the sun, and using non-toxic skincare products. Embrace the wisdom your wrinkles represent.


5. Stay Connected

Community and relationships are vital to aging well. Meaningful connections combat loneliness, reduce stress, and add richness to life. Whether through family, friends, or new social circles, staying connected fosters a sense of belonging and purpose.


6. Align with Your Purpose

As Dr. McGarey suggests, each passing year can bring you closer to embracing who you were meant to be. Holistic aging includes reflecting on your values, passions, and the legacy you wish to leave behind. This alignment with purpose brings joy and fulfillment.


7. Adopt a Lifelong Learning Mindset

Curiosity and growth don’t stop with age. Embracing new skills, hobbies, and knowledge keeps the mind sharp and life exciting. Holistic aging celebrates this perpetual evolution.


Aging is a Privilege

Holistic aging is a reminder that aging isn’t something to fear; it’s a journey to embrace. By caring for your body, nurturing your mind, and connecting to your spirit, you can thrive in every season of life.



So, let’s celebrate the possibilities of growing older—not as a process of decline but as a pathway to becoming more authentically ourselves. As Dr. McGarey reminds us, aging brings us closer to our purpose. Let’s honor that gift.


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