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Judy Alderson
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Holistic Aging Coach, Holistic Nutritionist CNh
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Join date: Nov 25, 2024
About
Welcome to my holistic aging journey! This business is the result of a long road of self-discovery, health awareness, and uncovering what I truly believe is my purpose: guiding others to find their health, their passions, and their purpose in their encore years. It hasn’t always been easy, but every step has brought me here, and I’m so glad you’ve joined me. Together, we can embrace vibrant, purpose-filled living and make these years our best yet! 🌟
Posts (55)
Oct 16, 2025 ∙ 3 min
Gut Health and Aging: What Your Body Is Trying to Tell You
As we age, our bodies whisper truths we often overlook — and one of the most important voices comes from the gut. Your gut isn’t just a digestive system; it’s an ecosystem influencing energy, mood, metabolism, and how gracefully you age. Recent research from the American Society for Microbiology calls this the microbiome’s second act — a stage of life where your gut health begins to shape everything from inflammation to cognition. But the good news is: you’re not powerless. You can nourish...
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Oct 10, 2025 ∙ 3 min
The Interview That Reminded Me Why I Do What I Do
How a conversation about purpose over 50 became my defining moment Yesterday, I joined a Zoom call with a journalist writing a piece on...
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Oct 5, 2025 ∙ 2 min
Finding Clarity: Creating My 2026 Vision Statement
Each year as fall arrives, I carve out quiet time to reflect on where I’ve been, what I’ve learned, and where God is leading me next....
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