30-Day Cortisol Detox

Service Description

If you’ve been struggling with stubborn weight, poor sleep, fatigue, or anxiety—you may be dealing with high cortisol. This stress hormone is often overlooked, but it plays a major role in your energy levels, gut health, metabolism, and even mood. This 30-day guided detox is designed to help you naturally reduce cortisol levels and create the calm, balanced environment your body needs to heal. Through targeted nutrition, daily habits, and simple lifestyle shifts, you’ll gently guide your body out of survival mode—and into a state of rest, renewal, and vitality. What’s Included in Your 4-Week Journey: 1. A structured weekly plan with clear goals and intentions 2. Meal plans and recipes designed to support hormone balance and gut health 3. Daily practices to calm the nervous system and regulate your stress response 4. Tips for improving sleep, reducing inflammation, and stabilizing blood sugar 5. Gentle movement and mindfulness routines to support recovery 6. Holistic strategies for long-term hormone harmony 7. A printable detox tracker to help you stay consistent and inspired This program is not about restriction—it’s about restoration. When cortisol levels normalize, your body starts to do what it’s designed to do: burn fat, sleep deeply, digest better, and feel calm again. You don’t need another crash diet—you need a reset that works with your body, not against it. Are you ready to feel lighter, calmer, and more like yourself again? Let’s begin your 30-Day Cortisol Detox today—because peace is powerful, and your health is worth it.