The Hidden Hormone Keeping You Tired, Bloated, and Burnt Out
- Judy Alderson
- Apr 17
- 2 min read
And How My 30-Day Cortisol Detox Can Help You Reclaim Your Calm, Energy & Health
Have you ever felt like your body was working against you?
Maybe you’re doing everything “right”—you’re eating clean(ish), exercising, trying to get enough sleep—but you still feel exhausted, foggy, overwhelmed, and maybe even gaining weight, especially around your midsection.
If that sounds familiar, you’re not alone. And the culprit might not be your willpower or your age… it might be your cortisol.
So… What Is Cortisol?
Cortisol is your body’s primary stress hormone. It’s not all bad—in fact, it’s essential. It helps regulate your metabolism, blood sugar, blood pressure, and sleep-wake cycles. But when it stays elevated for too long, everything gets thrown off.
Chronic high cortisol can lead to:
Fatigue and brain fog
Belly fat that won’t budge
Poor sleep (tired all day, wired at night)
Increased anxiety
Muscle breakdown
Hormone imbalance
Blood sugar swings and cravings
Sound familiar?
The Good News: Your Body Was Made to Heal
I created the 30-Day Cortisol Detox Program to help you calm your body’s stress response and give your system the reset it’s been asking for.
This isn’t a quick fix or a crash diet. It’s a guided, gentle approach to reclaiming your calm, energy, and clarity through:
✅ Anti-inflammatory, cortisol-lowering meals
✅ Daily lifestyle shifts (like breathwork, nature walks & tech boundaries)
✅ Simple self-care practices that support your nervous system
✅ Arbonne’s targeted gut & adrenal support (InnerCalm, CleanTox Tea, Adaptogen Elixir, OmniGut Probiotic, and Protein Shakes)
✅ Weekly coaching check-ins + daily encouragement
✅ Recipes, trackers, printable guides, and more!
Why It Works
This program works because it honors how your body is wired—biologically, emotionally, and hormonally. It teaches you how to move out of “fight or flight” and into a state of repair and renewal.
By the end of 30 days, clients often say they feel:
More rested and clear-headed
Less bloated and inflamed
More in control of their choices and habits
Better able to handle stress
Like themselves again
This Program Is for You If:
✔️ You’re tired of feeling tired
✔️ You’re holding onto stubborn weight
✔️ You feel like stress is running the show
✔️ You’re craving a reset—not just physically, but emotionally
✔️ You’re ready to feel strong, calm, and back in your body again
Let’s Do This Together 💫
I’ll guide you every step of the way—with love, accountability, and practical tools you can actually use.
You don’t have to stay stuck.
You don’t have to keep guessing.
You just need a reset that works with your body—not against it.
🖱️ Click here to learn more + sign up for the next round
You were made for more than surviving.
It’s time to feel like YOU again.
With calm + confidence,
Judy Alderson
Holistic Aging Coach & Holistic Nutritionist
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