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GLP-1s: What They Are and How They Support Your Health
What are GLP-1s? GLP-1s (Glucagon-like Peptide-1s) are hormones produced in the gut that play a crucial role in regulating blood sugar...

Judy Alderson
Dec 5, 20242 min read
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Embracing change in your encore years
it's often the unexpected paths that lead to the most fulfilling journeys.

Judy Alderson
Nov 26, 20241 min read
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Renew Your Energy and Health in Holistic Aging Coaching
Imagine embarking on a journey towards renewed vitality, improved health, and a clearer sense of purpose that is rooted in faith.

Judy Alderson
Nov 25, 20241 min read
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Discovering Your God-Given Purpose in Your Encore Years
the journey towards discovering one's purpose is not just about the destination but the colorful and vibrant path we take to get there.

Judy Alderson
Nov 25, 20242 min read
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Vibrant Living: Finding Meaning in Your Encore Years
Are you in the midst of your encore years, looking to navigate this chapter of life with purpose and vitality? It's never too late to...

Judy Alderson
Nov 25, 20242 min read
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